Shark Mentality Speed & Agility

The focus of Shark Mentality Speed & Agility will be on improvement in conditioning, speed, and agility while providing each child with the skills to achieve their personal goals and techniques of physical fitness that will foster a healthy attitude toward exercise (no weight training). Through a variety of dynamic drills and exercises, the program will emphasize the development of quickness, reaction time, coordination, and balance.

In addition to improving athletic performance, Shark Mentality will also prioritize the importance of mental toughness, perseverance, and teamwork. Each child will be encouraged to push their limits in a supportive, positive environment, where they can build confidence in their abilities and learn the value of consistent effort and discipline. The program will focus on functional movements that enhance athleticism, aiming to help children become more versatile in their physical capabilities, whether on the field, court, or in everyday activities.