YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

 Come join us and don’t just talk about your dream, live it! Our mission is to provide individuals opportunities to set goals, gain confidence and to strive to become the best athlete and individual through athletic training. Within each session, core value fundamentals will be incorporated, while instilling in each individual that hard work pays off.

SESSION FORMAT:

This program is designed for 7th – 9th grade boys & girls who want to improve their sport performance and decrease their risk of injury while also gaining valuable life lessons along the way. Focus will be on proper fundamentals of weight training techniques along with the following:

            • Agility                           • Coordination                                                        

• Speed                            • Core Strength

• Quickness                       • Flexibility

• Balance                          • Vertical Jump

• Reaction Time                 • Running Form

LOCATION:  Salt Fork YMCA

 

Summer Sessions:       June 5 – June 28          Early Bird:             May 30

                                 July 3 – July 26             Early Bird:            June 28

 

Time:  7:30 am – 8:30am           Monday/Wednesday 

(please note – participants will be allowed a maximum of 2 make-up classes due to BMS/MHS athletic functions only)

Early Bird Fee: Member $90                         

Program Fees: Member $100

     

 For more information, contact Wellness Director Lisa McComas at 886-9622.

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our scholarship assistance.