YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

FREE and available to all YMCA members! These classes are for Members Only and are included with your membership!

Beginner Zumba- Beginner Zumba is a great for everybody! Come have a blast and enjoy your workout! 
Instructor: Marlana Zank
Day: Monday and Friday
Time: 10:00AM

Express Yoga- This 30 minute mindful yoga class incorporates a more gentle practice mixed with restorative poses while focusing on breath, functional movement and guided meditation. Perfect for those new to yoga or anyone looking for a way to slow down and release stress mid-day. Ohmmmmm.
Instructor: Jessie Oxford
Day: Tuesday and Thursday
Time: 12:15pm

Express Dance Fit- This is an Express version of Dance Fit! Integrate some of the basic principles of aerobic, interval, resistance training to maximize caloric output, cardiovascular benefits, and total body toning. This 45 minute class is a great way to jump start your day! 
Instructor: Britney Fisher
Day: Friday
Time: 5:30am

Fusion Fitness- High intensity, short burst circuit training class. We will spend 30 minutes exerting energy, working together, and getting our blood pumping. Jumpstart your routine or intensify an exisitng one. This class will offer stations of cardio, strength, plyometric, and core training focus. Maximize calorie burning and total body training! 
Instructor: Rachel Hayworth
Day: Tuesday and Thursday 
Time: 5:15am

Beast Mode- A cardio class based on max interval training that makes the most of the time you spend working out. This class will push you past your limits with athletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. You do not have to be in extreme shape -- levels of each exercise are provided. Time to dig deep!
Instructor: Melissa Shannon
Day: Monday and Wednesday
Time: 5:00pm

Express Yoga Sculpt- is a high energy yoga flow class with weights (which are optional). Fun music will accompany our growth in health, strength, and balance. All levels welcome.
Instructor: Elizabeth Bellamy
Day: Tuesday and Thursday
Time: 5:00 - 5:30pm

Boot Camp- A high intensity workout using a combination of military-style calisthenics, athletic drills, and low-level plyometrics, all in one class!
Instructor: Dr. Jack Uhrig, MD
Day: Monday and Wednesday
Time: 6:30pm

Line Dancing-Get your heart rate up while having fun experiencing all the newest dance steps while practicing the old-time classics.
Instructor: Susan Jansen
Day: Wednesday @ 10am

Toning Fitness Ball- This class will emphasize strength training and high repetitions to help you reach your fitness goals. It will help develop your major muscle groups, and help increase your kinesthetic awareness. Also it incorporates a lot of functional movements that will help strengthen your core and improve stability muscles.
Day: Tuesday and Thursday
Time: 8:15am

Zumba with a Beat- Latin based dance moved to popular dances tunes fused with drum stick toning sets.
Instructor: Susan Jansen
Day: Monday and Friday
Time: 5:30pm

Step Interval- Incorporate intervals of movements on and around a step with other exercises and activities for a total-body workout that maximizes your results. Enchance your cardio endurance, strength, coordination and balance in this fast-pace class.
Instructor: Susan Jansen
Day: Wednesday @ 5:30pm
Day: Saturday @ 9:00am

Yoga-- Combines posture, breathing, and focus. Promotes strength, flexibility, stamina, balance and deep relaxation of mind and body.
Instructor: Susan Jansen
Days: Wednesday @ 9:15am,  Saturday @ 10:15

Butts and Guts- The name says it all for 30 minutes of core work.
Instructor: Britney Fisher
Day: Tuesday and Thursday
Time: 5:30pm

Zumba/Dance Fitness-- Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.

Instructor: Susan Jansen/Jessica Oxford

Day: Monday, Wednesday, Friday @ 8:15am

**Classes are subject to change.**
Updated 3/26/18

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The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our scholarship assistance.