YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development
  • Summer Out Loud

Group Exercise

FREE and available to all YMCA members! These classes are for Members Only and are included with your membership!

Body Blast--This class involves high intensity interval training with cardio segments, resistance training & intense core workout.

Instructors: Becky Fann & Amy Green

Days: Monday & Friday

Time: 8:15 AM

Boot Camp- A high-intensity workout using a combination of military-style callisthenics, athletic drills, and low-level plyometrics, all in one class!
Instructor: Dr. Jack Uhrig, MD
Day: Monday and Wednesday
Time: 6:30pm

Fitness Ball- This class will emphasize strength training and high repetitions to help you reach your fitness goals. It will help develop your major muscle groups and help increase your kinesthetic awareness. Also, it incorporates a lot of functional movements that will help strengthen your core and improve stability muscles.
Instructor: Jessica Morton
Day: Tuesday and Thursday
Time: 8:15am

Fusion Fitness- High intensity, short burst circuit training class. We will spend 30 minutes exerting energy, working together, and getting our blood pumping. Jumpstart your routine or intensify an existing one. This class will offer stations of cardio, strength, plyometric, and core training focus. Maximize calorie burning and total body training! 
Instructor: Rachel Hayworth
Day: Tuesday and Thursday 
Time: 5:15am

Line Dancing-Get your heart rate up while having fun experiencing all the newest dance steps while practicing the old-time classics.
Instructor: Susan Armstrong
Day: Wednesday

Time: 10:00 AM

Outdoor Yoga (Weather permitting)--This is a high energy yoga flow class with weights (which are optional). Fun music will accompany our growth in health, strength, and balance. All levels welcome.

Instructor: Elizabeth Bellamy
Day: Tuesday and Thursday
Time: 5:00PM

Pilates--This class is similar to Yoga, but with more of an emphasis on developing strength. You will utilize whole-body movements that develop flexibility, core stability, balance and coordination.

Instructor: Debi Pazzelli

Day: Tuesday

Time: 6:30PM

Pound Fitness- This 30-minute class incorporates modern day movement and music with weighted ripstix drumsticks designed to transform drumming into an intense, fat burning, full body interval workout.
Instructor: Marlana Zank
Day: Tuesday, Thursday, Saturday
Time: Tuesday @ 9:15AM, Thursday @ 5:30 PM, Saturday @ 9:00 AM

Step Interval- Incorporate intervals of movements on and around a step with other exercises and activities for a total-body workout that maximizes your results. Enhance your cardio endurance, strength, coordination and balance in this fast-paced class.
Instructor: Susan Armstrong
Day: Monday & Wednesday

Time: 5:30 PM

Yoga-- Combines posture, breathing, and focus. Promotes strength, flexibility, stamina, balance and deep relaxation of mind and body.
Instructor: Susan Armstrong
Days: Monday, Wednesday, Friday

Time: Monday & Friday @ 9:45 AM, Wednesday @ 9:15 AM

Zumba-- Fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away.
Instructor: Susan Armstrong

Day: Wednesday @ 8:15 am

**Classes are subject to change.**
Updated 6/1/2021

 

 
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