YMCA Branch Name
For Youth Development
For Healthy Living
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Water Aerobics

Rusty Hinges:

Shallow water workout. Focuses on range of motion, flexibility, and light cardio. Non-impact with resistance. Great for arthritis and joint pain and/or recovering from an injury. 

Monday/Wednesday/Friday      9:00 AM

 aoa swim

Deep Water Aerobics:
Invigorating class to increase your sense of well-being through muscle toning. While suspended in the deep water with your buoyancy equipment, you can perform almost any activity in the water that you do on land. Zero impact class due to being in the deep water. Must be comfortable in the water to participate in this class. 

Monday                       5:30pm - 6:30pm
Tuesday/Thursday       6:45am - 7:30am

Aqua Zumba:
Low-impact, high-energy aquatic exercise, Aqua Zumba blends the Zumba philosophy with water resistance. Less impact on your joints. Water Creates natural resistance, which helps tone muscles. 

Tuesday/Thursday     5:30pm - 6:30pm

Rogue H20:
Class for any fitness level. Vigorous aerobic exercise with little joint impact. Improves your cardio level while strengthening your muscles. 

Tuesday/Thursday/Saturday  9am - 10am  

- Lap Swimming the length of the pool is not available during Water Aerobics, Rusty Hinges, Deep Water, Aqua Zumba, Swim Lessons or other classes as the schedule may change at any time. You may swim the width of the pool in the opposite end of the pool as the class.

The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our scholarship assistance.