YMCA Branch Name

For Youth Development
For Healthy Living
For Social Development

Water Aerobics:

Join this lively morning class to increase your strength, endurance, and flexibility. Enjoy the water’s buoyancy and resistance throughout this easy-impact aerobic workout.
            
Monday/Wednesday/Friday 8:00am - 9:00am 
Tuesday/Thursday 8:00am - 9:00am

Rusty Hinges:
Rusty Hinges is a low-impact, hour long class that focuses on enhancing movement, strengthening muscles, and increasing your range of motion. This class is ideal for individuals with back pain, arthritis, hypertension and joint replacement conditions and for those who have weakness and/or physical limitations.

Monday/Wednesday/Friday      9:00am - 10:00am

 

Deep Water Aerobics:
Come experience this invigorating class to increase your sense of well-being through muscle toning, calorie burning cardio and friendly camaraderie. While suspended in the deep water with your buoyancy belt or ankle cuffs, you perform virtually any activity in the water that you do on land (and more)! You should feel confident in the water to participate in this class.

Monday                     5:30pm - 6:30pm

Wednesday                4:30-5:30pm

Tuesday/Thursday       6:45am - 7:30am

Aqua Zumba:
Known as the Zumba® “pool party,” Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, and even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba shallow water class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief!

Tuesday/Thursday     5:30pm - 6:30pm

aoa swim

 

- Lap Swimming the length of the pool is not available during Water Aerobics, Rusty Hinges, Deep Water, Aqua Zumba, Aqua Bootcamp classes or other classes as the schedule may change at any time. You may swim the width of the pool in the opposite end of the pool as the class.

Join the Y

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               DEADLINES
(discounted fees for early registration)
Click on button below to register online for classes.
 
 
 
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The Y is committed to providing programs that build a healthy spirit, mind and body for all. We make every effort to ensure that no one is turned away due to inability to pay. Click to read more about our scholarship assistance.